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Race Time Simulator

Mohammed el Hejazi

Rotterdam 26 · HYROX ADAPTIVE MEN

Total Time

49:28+41:32+08:42=1:39:42

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

06:06top 0.0%

Sled Push

03:29top 0.0%

Sled Pull

05:57top 0.0%

Burpee Broad Jumps

06:04top 0.0%

Row

06:01top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

07:13top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

08:42top 0.0%