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Race Time Simulator

Dirk Roest

Rotterdam 26 · HYROX MEN

Total Time

40:56+32:08+05:33=1:18:37

Running Pace (average per lap)

05:07top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

05:12top 0.0%

Row

04:26top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

05:33top 0.0%