Race Time Simulator

Jan Theilmann

Rotterdam 26 · HYROX ADAPTIVE MEN

Total Time

20:00+20:21+06:42=47:03

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

03:23top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

02:42top 0.0%

Burpee Broad Jumps

01:46top 0.0%

Row

03:43top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

02:39top 0.0%

Wall Balls

01:50top 0.0%

Roxzone (transition + rest)

06:42top 0.0%

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