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Race Time Simulator

Julie van Vliet, Malika de Boer, Loïs Keijzer, Annabel Schippers

Rotterdam 26 · HYROX TEAM RELAY WOMEN

Total Time

42:00+35:26+06:12=1:23:38

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

05:42top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

05:31top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

06:12top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

06:12top 0.0%

Race Time Simulator

Julie van Vliet, Malika de Boer, Loïs Keijzer, Annabel Schippers

Rotterdam 26 · HYROX TEAM RELAY WOMEN

Total Time

42:00+35:26+06:12=1:23:38

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

05:42top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

05:31top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

06:12top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

06:12top 0.0%