Race Time Simulator

Anne-Rieke van Kempen, Madelon van der Ploeg, Leon Rensink, Christian van Wijngen

Rotterdam 26 · HYROX TEAM RELAY MIXED

Total Time

34:56+27:44+05:20=1:08:00

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:19top 0.0%

Burpee Broad Jumps

04:17top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

05:20top 0.0%

Race Time Simulator

Anne-Rieke van Kempen, Madelon van der Ploeg, Leon Rensink, Christian van Wijngen

Rotterdam 26 · HYROX TEAM RELAY MIXED

Total Time

34:56+27:44+05:20=1:08:00

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:19top 0.0%

Burpee Broad Jumps

04:17top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

05:20top 0.0%