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Race Time Simulator

Ferry van der Spuij, Sander van der Ven

Rotterdam 26 · HYROX PRO DOUBLES MEN

Total Time

34:32+23:40+05:00=1:03:12

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

03:14top 0.0%

Burpee Broad Jumps

02:36top 0.0%

Row

04:06top 0.0%

Farmers Carry

01:19top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

03:44top 0.0%

Roxzone (transition + rest)

05:00top 0.0%