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Race Time Simulator

Lieke Van Knotsenburg, Tara Smit, Nicolet Haakman, Marloes Prosec

Rotterdam 26 · HYROX TEAM RELAY WOMEN

Total Time

45:04+31:40+06:17=1:23:01

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

04:38top 0.0%

Burpee Broad Jumps

04:37top 0.0%

Row

04:46top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

03:14top 0.0%

Wall Balls

05:06top 0.0%

Roxzone (transition + rest)

06:17top 0.0%