Race Time Simulator

Liesbeth Hooghwerff, Nastja Shelmakova, Laura De Bruijne, Ilke Van Oers

Rotterdam 26 · HYROX TEAM RELAY WOMEN

Total Time

52:24+34:40+07:38=1:34:42

Running Pace (average per lap)

06:33top 0.0%

Ski Erg

06:17top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

05:41top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

05:12top 0.0%

Roxzone (transition + rest)

07:38top 0.0%