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Race Time Simulator

Luc van der Werf

Rotterdam 26 · HYROX MEN

Total Time

34:40+32:59+05:51=1:13:30

Running Pace (average per lap)

04:20top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:51top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

04:25top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

06:06top 0.0%

Roxzone (transition + rest)

05:51top 0.0%