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Race Time Simulator

Nienke Van Dijk, Sylke Jansen, Niels Te Braak, Chris Hietkamp

Rotterdam 26 · HYROX TEAM RELAY MIXED

Total Time

30:00+28:26+04:24=1:02:50

Running Pace (average per lap)

03:45top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:04top 0.0%

Burpee Broad Jumps

03:18top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

02:29top 0.0%

Wall Balls

07:35top 0.0%

Roxzone (transition + rest)

04:24top 0.0%