Race Time Simulator

Hendrik Jan van den Berg, Lisette Nieuwenhuis, Elles Hekman, Mika Giezen

Rotterdam 26 · HYROX TEAM RELAY MIXED

Total Time

38:16+35:39+08:01=1:21:56

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

04:56top 0.0%

Burpee Broad Jumps

07:54top 0.0%

Row

04:22top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

08:01top 0.0%

Race Time Simulator

Hendrik Jan van den Berg, Lisette Nieuwenhuis, Elles Hekman, Mika Giezen

Rotterdam 26 · HYROX TEAM RELAY MIXED

Total Time

38:16+35:39+08:01=1:21:56

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

04:56top 0.0%

Burpee Broad Jumps

07:54top 0.0%

Row

04:22top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

08:01top 0.0%