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Race Time Simulator

Ilona Schuurman-Kappert

Rotterdam 26 · HYROX WOMEN

Total Time

36:24+34:18+05:12=1:15:54

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

03:54top 0.0%

Burpee Broad Jumps

05:32top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

06:36top 0.0%

Roxzone (transition + rest)

05:12top 0.0%