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Race Time Simulator

Joslyn Lategan

Cape Town 26 · HYROX WOMEN

Total Time

47:44+38:51+06:10=1:32:45

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

05:15top 0.0%

Burpee Broad Jumps

06:31top 0.0%

Row

05:42top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

07:04top 0.0%

Roxzone (transition + rest)

06:10top 0.0%