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Race Time Simulator

Zamakhiwa Nyembe, Nicole Mamphey, Awonusi Ayomide Jesudamilare, Veronica Ledwaba

Wuhan 26 · HYROX TEAM RELAY WOMEN

Total Time

52:16+48:27+7:00=1:47:43

Running Pace (average per lap)

6:32top 0.0%

Ski Erg

8:10top 0.0%

Sled Push

4:29top 0.0%

Sled Pull

6:41top 0.0%

Burpee Broad Jumps

6:24top 0.0%

Row

7:16top 0.0%

Farmers Carry

2:03top 0.0%

Sandbag Lunges

3:41top 0.0%

Wall Balls

9:43top 0.0%

Roxzone (transition + rest)

7:00top 0.0%