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Race Time Simulator

Sinawo Mosala, Tshegofatso Ramatlo

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:14:16+37:19+05:56=1:57:31

Running Pace (average per lap)

09:17top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

06:36top 0.0%

Burpee Broad Jumps

05:52top 0.0%

Row

06:12top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

04:41top 0.0%

Roxzone (transition + rest)

05:56top 0.0%