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Race Time Simulator

Tanya Dos Santos, Simone Britz

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:00:56+35:13+08:54=1:45:03

Running Pace (average per lap)

07:37top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

03:47top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

05:07top 0.0%

Wall Balls

06:09top 0.0%

Roxzone (transition + rest)

08:54top 0.0%

Race Time Simulator

Tanya Dos Santos, Simone Britz

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:00:56+35:13+08:54=1:45:03

Running Pace (average per lap)

07:37top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

05:47top 0.0%

Burpee Broad Jumps

03:47top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

05:07top 0.0%

Wall Balls

06:09top 0.0%

Roxzone (transition + rest)

08:54top 0.0%