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Race Time Simulator

Maretha Bubb, Amoné Conradie, Nina Augustyn, Trudie Burger

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:03:20+56:01+07:50=2:07:11

Running Pace (average per lap)

07:55top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

03:39top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:22top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

07:34top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:50top 0.0%

Race Time Simulator

Maretha Bubb, Amoné Conradie, Nina Augustyn, Trudie Burger

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:03:20+56:01+07:50=2:07:11

Running Pace (average per lap)

07:55top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

03:39top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:22top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

07:34top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:50top 0.0%