Race Time Simulator

Chantelle Le Roux, Monique Castle, Stephanie van der Poll, Robynn Benson-Turay

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

52:40+40:13+05:11=1:38:04

Running Pace (average per lap)

06:35top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

04:53top 0.0%

Sled Pull

05:23top 0.0%

Burpee Broad Jumps

05:18top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:46top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

07:50top 0.0%

Roxzone (transition + rest)

05:11top 0.0%