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Race Time Simulator

Andrea Kotze, Leilah Sahibo, Farrah Van willing, Ibtishaam Simpson

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

55:36+48:49+07:04=1:51:29

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

03:01top 0.0%

Sled Pull

07:29top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:11top 0.0%

Farmers Carry

02:42top 0.0%

Sandbag Lunges

07:35top 0.0%

Wall Balls

06:33top 0.0%

Roxzone (transition + rest)

07:04top 0.0%