Race Time Simulator

Natasja Badenhorst, Lee-Ann Johns, Juan-Marie Herbst, Claudia Monteiro

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

34:48+29:34+03:40=1:08:02

Running Pace (average per lap)

04:21top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

03:16top 0.0%

Roxzone (transition + rest)

03:40top 0.0%