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Race Time Simulator

Layla Hassan, Firdous Hassan, Aa'ishah Hassan, Raabi'ah Hassan

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:18:00+58:13+08:25=2:24:38

Running Pace (average per lap)

09:45top 0.0%

Ski Erg

07:49top 0.0%

Sled Push

04:03top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

06:59top 0.0%

Row

08:19top 0.0%

Farmers Carry

04:45top 0.0%

Sandbag Lunges

06:18top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:25top 0.0%

Race Time Simulator

Layla Hassan, Firdous Hassan, Aa'ishah Hassan, Raabi'ah Hassan

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:18:00+58:13+08:25=2:24:38

Running Pace (average per lap)

09:45top 0.0%

Ski Erg

07:49top 0.0%

Sled Push

04:03top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

06:59top 0.0%

Row

08:19top 0.0%

Farmers Carry

04:45top 0.0%

Sandbag Lunges

06:18top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:25top 0.0%