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Race Time Simulator

Danell Crous, Enid Crous, Marijke Conradie, Chantal Du Preez

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

57:20+49:47+07:15=1:54:22

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

02:51top 0.0%

Sled Pull

06:24top 0.0%

Burpee Broad Jumps

08:36top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

09:09top 0.0%

Wall Balls

09:29top 0.0%

Roxzone (transition + rest)

07:15top 0.0%