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Race Time Simulator

Lisa Makong, Arnaud Phanzu, Hervé Mwinkeu, Elisabeth Ayind

Cape Town 26 · HYROX TEAM RELAY MIXED

Total Time

40:16+42:56+04:36=1:27:48

Running Pace (average per lap)

05:02top 0.0%

Ski Erg

05:46top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

05:07top 0.0%

Burpee Broad Jumps

09:31top 0.0%

Row

05:58top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

05:29top 0.0%

Roxzone (transition + rest)

04:36top 0.0%