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Race Time Simulator

Kelly Gilmour

Cape Town 26 · HYROX WOMEN

Total Time

55:52+35:26+07:01=1:38:19

Running Pace (average per lap)

06:59top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

05:23top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

05:43top 0.0%

Roxzone (transition + rest)

07:01top 0.0%