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Race Time Simulator

Mark Dodds

Cape Town 26 · HYROX MEN

Total Time

51:44+34:57+07:30=1:34:11

Running Pace (average per lap)

06:28top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

05:19top 0.0%

Burpee Broad Jumps

05:33top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:44top 0.0%

Wall Balls

05:10top 0.0%

Roxzone (transition + rest)

07:30top 0.0%

Race Time Simulator

Mark Dodds

Cape Town 26 · HYROX MEN

Total Time

51:44+34:57+07:30=1:34:11

Running Pace (average per lap)

06:28top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

05:19top 0.0%

Burpee Broad Jumps

05:33top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:44top 0.0%

Wall Balls

05:10top 0.0%

Roxzone (transition + rest)

07:30top 0.0%