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Race Time Simulator

Ruan Hessell

Cape Town 26 · HYROX MEN

Total Time

43:52+44:06+07:44=1:35:42

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

04:17top 0.0%

Sled Pull

05:54top 0.0%

Burpee Broad Jumps

06:04top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:51top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:44top 0.0%