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Race Time Simulator

Lisa Makong, Elisabeth Ayind

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

56:32+37:41+08:09=1:42:22

Running Pace (average per lap)

07:04top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

07:11top 0.0%

Row

06:06top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

05:07top 0.0%

Roxzone (transition + rest)

08:09top 0.0%