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Race Time Simulator

Raeesa Arnold, Samantha Adams

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+46:52+12:00=2:18:52

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

05:36top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:00top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

06:39top 0.0%

Wall Balls

08:16top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Raeesa Arnold, Samantha Adams

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+46:52+12:00=2:18:52

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

05:36top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:00top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

06:39top 0.0%

Wall Balls

08:16top 0.0%

Roxzone (transition + rest)

12:00top 0.0%