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Race Time Simulator

Liam Roux, Simóne Shirley

Cape Town 26 · HYROX DOUBLES MIXED

Total Time

54:32+28:43+05:31=1:28:46

Running Pace (average per lap)

06:49top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

03:26top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

05:31top 0.0%