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Race Time Simulator

Elezabeth Perestrelo, Caitlin Kelly

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

53:28+36:02+10:24=1:39:54

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

06:20top 0.0%

Burpee Broad Jumps

05:07top 0.0%

Row

06:12top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

02:24top 0.0%

Wall Balls

06:12top 0.0%

Roxzone (transition + rest)

10:24top 0.0%

Race Time Simulator

Elezabeth Perestrelo, Caitlin Kelly

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

53:28+36:02+10:24=1:39:54

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

06:20top 0.0%

Burpee Broad Jumps

05:07top 0.0%

Row

06:12top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

02:24top 0.0%

Wall Balls

06:12top 0.0%

Roxzone (transition + rest)

10:24top 0.0%