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Race Time Simulator

Henriëtte Gresse, Sharon Steyn

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:06:56+37:36+10:45=1:55:17

Running Pace (average per lap)

08:22top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

05:51top 0.0%

Burpee Broad Jumps

07:39top 0.0%

Row

05:55top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

10:45top 0.0%

Race Time Simulator

Henriëtte Gresse, Sharon Steyn

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:06:56+37:36+10:45=1:55:17

Running Pace (average per lap)

08:22top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

05:51top 0.0%

Burpee Broad Jumps

07:39top 0.0%

Row

05:55top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

10:45top 0.0%