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Race Time Simulator

Karla Gillingham

Cape Town 26 · HYROX WOMEN

Total Time

47:12+28:33+05:03=1:20:48

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

03:29top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

05:03top 0.0%