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Race Time Simulator

Christiane Bolakonga

Cape Town 26 · HYROX PRO WOMEN

Total Time

55:12+1:06:32+07:00=2:08:44

Running Pace (average per lap)

06:54top 0.0%

Ski Erg

05:57top 0.0%

Sled Push

09:09top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:31top 0.0%

Farmers Carry

05:31top 0.0%

Sandbag Lunges

09:24top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Christiane Bolakonga

Cape Town 26 · HYROX PRO WOMEN

Total Time

55:12+1:06:32+07:00=2:08:44

Running Pace (average per lap)

06:54top 0.0%

Ski Erg

05:57top 0.0%

Sled Push

09:09top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:31top 0.0%

Farmers Carry

05:31top 0.0%

Sandbag Lunges

09:24top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%