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Race Time Simulator

Moncheri van Niekerk

Cape Town 26 · HYROX PRO WOMEN

Total Time

36:56+34:24+04:00=1:15:20

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

03:27top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

04:00top 0.0%

Race Time Simulator

Moncheri van Niekerk

Cape Town 26 · HYROX PRO WOMEN

Total Time

36:56+34:24+04:00=1:15:20

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

03:27top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

04:00top 0.0%