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Race Time Simulator

Josephine Hession

Cape Town 26 · HYROX PRO WOMEN

Total Time

36:08+32:15+04:03=1:12:26

Running Pace (average per lap)

04:31top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:29top 0.0%

Burpee Broad Jumps

04:07top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

05:37top 0.0%

Roxzone (transition + rest)

04:03top 0.0%