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Race Time Simulator

Stephanie Kala, Nomfundo Mbhele, Karabo Masedi, Meriza Lakey

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:01:28+51:13+07:00=1:59:41

Running Pace (average per lap)

07:41top 0.0%

Ski Erg

05:55top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:06top 0.0%

Row

06:10top 0.0%

Farmers Carry

03:01top 0.0%

Sandbag Lunges

04:06top 0.0%

Wall Balls

08:25top 0.0%

Roxzone (transition + rest)

07:00top 0.0%