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Race Time Simulator

Nicky Naude, Brendon Wecke

Cape Town 26 · HYROX DOUBLES MIXED

Total Time

52:40+28:19+06:00=1:26:59

Running Pace (average per lap)

06:35top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

04:05top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

04:33top 0.0%

Roxzone (transition + rest)

06:00top 0.0%