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Race Time Simulator

Mikayla Rathbone, Janno Nel

Cape Town 26 · HYROX DOUBLES MIXED

Total Time

45:36+22:46+04:33=1:12:55

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

03:41top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

02:01top 0.0%

Row

04:06top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

04:33top 0.0%

Race Time Simulator

Mikayla Rathbone, Janno Nel

Cape Town 26 · HYROX DOUBLES MIXED

Total Time

45:36+22:46+04:33=1:12:55

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

03:41top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

02:01top 0.0%

Row

04:06top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

04:33top 0.0%