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Race Time Simulator

Melisa Cottle, Emily Norris

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

56:40+32:47+07:21=1:36:48

Running Pace (average per lap)

07:05top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

06:26top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:18top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

07:21top 0.0%

Race Time Simulator

Melisa Cottle, Emily Norris

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

56:40+32:47+07:21=1:36:48

Running Pace (average per lap)

07:05top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

06:26top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:18top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

07:21top 0.0%