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Race Time Simulator

Abia Sevan-Valentine, Nicole Valentine

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+45:20+11:08=2:16:28

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:47top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

08:09top 0.0%

Row

06:07top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

08:38top 0.0%

Roxzone (transition + rest)

11:08top 0.0%