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Race Time Simulator

Natasha Bouwer, Rose-Marie de Jager

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:08:16+41:36+08:17=1:58:09

Running Pace (average per lap)

08:32top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

06:04top 0.0%

Burpee Broad Jumps

05:37top 0.0%

Row

06:09top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

09:07top 0.0%

Roxzone (transition + rest)

08:17top 0.0%