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Race Time Simulator

Clireze Bernardus, Motheo Komati

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+49:37+10:52=2:20:29

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:37top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

06:55top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:10top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

07:39top 0.0%

Wall Balls

07:24top 0.0%

Roxzone (transition + rest)

10:52top 0.0%

Race Time Simulator

Clireze Bernardus, Motheo Komati

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+49:37+10:52=2:20:29

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:37top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

06:55top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:10top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

07:39top 0.0%

Wall Balls

07:24top 0.0%

Roxzone (transition + rest)

10:52top 0.0%