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Race Time Simulator

Mukwevho Zwiaitea

Cape Town 26 · HYROX PRO WOMEN

Total Time

28:00+57:13+07:00=1:32:13

Running Pace (average per lap)

03:30top 0.0%

Ski Erg

05:51top 0.0%

Sled Push

07:02top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

07:05top 0.0%

Row

07:13top 0.0%

Farmers Carry

03:38top 0.0%

Sandbag Lunges

06:24top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Mukwevho Zwiaitea

Cape Town 26 · HYROX PRO WOMEN

Total Time

28:00+57:13+07:00=1:32:13

Running Pace (average per lap)

03:30top 0.0%

Ski Erg

05:51top 0.0%

Sled Push

07:02top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

07:05top 0.0%

Row

07:13top 0.0%

Farmers Carry

03:38top 0.0%

Sandbag Lunges

06:24top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%