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Race Time Simulator

Sunitha Slabbert, Sonette Slabbert, Nicole Lee van der Linde, Mari Du Plessis

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

53:36+46:41+06:05=1:46:22

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

06:11top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

08:06top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

07:59top 0.0%

Wall Balls

04:54top 0.0%

Roxzone (transition + rest)

06:05top 0.0%