Race Time Simulator

Ashleigh Bredeveldt, Vicky Du Preez, Tracy Duncan, Wendy Hendricks

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:10:40+52:28+06:33=2:09:41

Running Pace (average per lap)

08:50top 0.0%

Ski Erg

06:25top 0.0%

Sled Push

03:49top 0.0%

Sled Pull

06:07top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:16top 0.0%

Farmers Carry

03:14top 0.0%

Sandbag Lunges

06:37top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:33top 0.0%

Race Time Simulator

Ashleigh Bredeveldt, Vicky Du Preez, Tracy Duncan, Wendy Hendricks

Cape Town 26 · HYROX TEAM RELAY WOMEN

Total Time

1:10:40+52:28+06:33=2:09:41

Running Pace (average per lap)

08:50top 0.0%

Ski Erg

06:25top 0.0%

Sled Push

03:49top 0.0%

Sled Pull

06:07top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:16top 0.0%

Farmers Carry

03:14top 0.0%

Sandbag Lunges

06:37top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:33top 0.0%