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Race Time Simulator

Nkanyiso Buthelezi, Sesi Mbatha, Siphesihle Maseko, Rhodé Zacheus

Cape Town 26 · HYROX TEAM RELAY MIXED

Total Time

30:40+27:39+03:23=1:01:42

Running Pace (average per lap)

03:50top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

02:44top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

03:23top 0.0%

Race Time Simulator

Nkanyiso Buthelezi, Sesi Mbatha, Siphesihle Maseko, Rhodé Zacheus

Cape Town 26 · HYROX TEAM RELAY MIXED

Total Time

30:40+27:39+03:23=1:01:42

Running Pace (average per lap)

03:50top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

02:44top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

03:23top 0.0%