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Race Time Simulator

Adriaan Gouws, Lizelle Cooke, Lizette Cooke, Bernard Buitendag

Cape Town 26 · HYROX TEAM RELAY MIXED

Total Time

1:02:32+1:00:35+08:22=2:11:29

Running Pace (average per lap)

07:49top 0.0%

Ski Erg

06:18top 0.0%

Sled Push

07:08top 0.0%

Sled Pull

08:54top 0.0%

Burpee Broad Jumps

06:23top 0.0%

Row

09:38top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:22top 0.0%

Race Time Simulator

Adriaan Gouws, Lizelle Cooke, Lizette Cooke, Bernard Buitendag

Cape Town 26 · HYROX TEAM RELAY MIXED

Total Time

1:02:32+1:00:35+08:22=2:11:29

Running Pace (average per lap)

07:49top 0.0%

Ski Erg

06:18top 0.0%

Sled Push

07:08top 0.0%

Sled Pull

08:54top 0.0%

Burpee Broad Jumps

06:23top 0.0%

Row

09:38top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:22top 0.0%