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Race Time Simulator

Philiswa Ngqeleni

Cape Town 26 · HYROX WOMEN

Total Time

1:00:32+48:05+07:59=1:56:36

Running Pace (average per lap)

07:34top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

04:17top 0.0%

Sled Pull

07:17top 0.0%

Burpee Broad Jumps

08:02top 0.0%

Row

06:10top 0.0%

Farmers Carry

03:29top 0.0%

Sandbag Lunges

05:40top 0.0%

Wall Balls

07:29top 0.0%

Roxzone (transition + rest)

07:59top 0.0%