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Race Time Simulator

Asanele Ntinkama, Sesona Rwanqa

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+38:13+09:28=2:07:41

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

06:29top 0.0%

Burpee Broad Jumps

05:40top 0.0%

Row

06:11top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

05:11top 0.0%

Roxzone (transition + rest)

09:28top 0.0%