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Race Time Simulator

Mpho Ntshangase, Saseka Sihlwai

Cape Town 26 · HYROX DOUBLES WOMEN

Total Time

55:04+33:00+07:33=1:35:37

Running Pace (average per lap)

06:53top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

04:13top 0.0%

Burpee Broad Jumps

06:40top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

07:33top 0.0%